{"id":358,"date":"2023-09-09T06:06:00","date_gmt":"2023-09-09T04:06:00","guid":{"rendered":"http:\/\/podcast.whylder.com\/surftalk\/?post_type=podcast&#038;p=358"},"modified":"2023-09-07T16:59:05","modified_gmt":"2023-09-07T14:59:05","slug":"surf-trip-vorbereitung-w-cris-mills","status":"publish","type":"podcast","link":"http:\/\/podcast.whylder.com\/surftalk\/podcast\/surf-trip-vorbereitung-w-cris-mills\/","title":{"rendered":"Surf Trip Vorbereitung w\/ Cris Mills"},"content":{"rendered":"\n<p>In dieser Woche bei Surf Talk geht es um die optimale Vorbereitung f\u00fcr deinen n\u00e4chsten Surftrip! Max und Gerwin teilen ihre besten Tipps dar\u00fcber, wie du dich abseits des Paddeltrainings und Pool-Schwimmens ideal auf dein n\u00e4chstes Surfabenteuer vorbereiten kannst.<\/p>\n\n\n\n<p>Dann folgt ein spannendes Gespr\u00e4ch zwischen Gerwin und Cris Mills von Surf Strength Coach. Cris ist der kreative Kopf hinter der App Surf Athlete, die die perfekte Vorbereitung f\u00fcr jeden Surftrip bietet. Erfahre in dieser Episode, welche aufregenden Pl\u00e4ne Gerwin und Max mit dieser App haben.<\/p>\n\n\n\n<p>Freut euch auf eine spannende Folge, die euch wertvolle Einblicke und Ratschl\u00e4ge f\u00fcr eure Surf-Abenteuer bietet. Und wie immer gilt: Habt jede Menge Spa\u00df beim Zuh\u00f6ren! Yeeeehhww!<\/p>\n\n\n\n<p>Surf Athlete die App:<\/p>\n\n\n\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"04uVYefKZ0\"><a href=\"https:\/\/surfstrengthcoach.com\/\">Home<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home&#8221; &#8212; Surf Strength Coach\" src=\"https:\/\/surfstrengthcoach.com\/embed\/#?secret=r4CBoqvm5x#?secret=04uVYefKZ0\" data-secret=\"04uVYefKZ0\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Surf Companions: <a href=\"https:\/\/surfcompanions.com\/?ref=S4UYHSas\">https:\/\/surfcompanions.com\/?ref=S4UYHSas<\/a><\/p>\n\n\n\n<p>Spare 10% auf Salzwasser mit unserem Code: SURFTALK10AMB<br><a href=\"https:\/\/salzwasser.eu\/?ref=surftalkpodcast\">https:\/\/salzwasser.eu\/?ref=surftalkpodcast<\/a><\/p>\n\n\n\n<p>Deeply Code: Surftalk f\u00fcr 10% Rabatt &#8222;SURFTALK&#8220; oder eu.Deeply.com\/discount\/SURFTALK<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In dieser Woche bei Surf Talk geht es um die optimale Vorbereitung f\u00fcr deinen n\u00e4chsten Surftrip! Max und Gerwin teilen ihre besten Tipps dar\u00fcber, wie du dich abseits des Paddeltrainings und Pool-Schwimmens ideal auf dein n\u00e4chstes Surfabenteuer vorbereiten kannst. Dann folgt ein spannendes Gespr\u00e4ch zwischen Gerwin und Cris Mills von Surf Strength Coach. Cris ist [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/podcast.whylder.com\/files\/surftalk\/STB_CrisMills.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"169.57M","filesize_raw":"177811200","date_recorded":"","explicit":"","block":""},"tags":[167,297,475,474,435,121,468,209,560,559,558,563,577,461,452,456,469,471,470,133,462,2,586,561,430,257,24,562,585,588,69,66,575,576,554,457,439,438,433,459,79,428,4,434,56,578,589,429,388,458,389,455,300,579],"series":[696],"episode_featured_image":false,"episode_player_image":"http:\/\/podcast.whylder.com\/surftalk\/wp-content\/uploads\/sites\/2\/2023\/07\/1x1Black.png","download_link":"http:\/\/podcast.whylder.com\/surftalk\/podcast-download\/358\/surf-trip-vorbereitung-w-cris-mills","player_link":"http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/358\/surf-trip-vorbereitung-w-cris-mills","audio_player":"<a class=\"wp-embedded-audio\" href=\"http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/358\/surf-trip-vorbereitung-w-cris-mills\">http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/358\/surf-trip-vorbereitung-w-cris-mills<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"http:\/\/podcast.whylder.com\/surftalk\/feed\/podcast\/surf-talk","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qdv8wqkUOg\"><a href=\"http:\/\/podcast.whylder.com\/surftalk\/podcast\/surf-trip-vorbereitung-w-cris-mills\/\">Surf Trip Vorbereitung w\/ Cris Mills<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/podcast.whylder.com\/surftalk\/podcast\/surf-trip-vorbereitung-w-cris-mills\/embed\/#?secret=qdv8wqkUOg\" width=\"500\" height=\"350\" title=\"&#8222;Surf Trip Vorbereitung w\/ Cris Mills&#8220; &#8211; Surftalk\" data-secret=\"qdv8wqkUOg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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