{"id":280,"date":"2023-04-15T20:46:00","date_gmt":"2023-04-15T18:46:00","guid":{"rendered":"http:\/\/podcast.whylder.com\/surftalk\/?post_type=podcast&#038;p=280"},"modified":"2023-04-25T15:49:06","modified_gmt":"2023-04-25T13:49:06","slug":"die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler","status":"publish","type":"podcast","link":"http:\/\/podcast.whylder.com\/surftalk\/podcast\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler\/","title":{"rendered":"Die l\u00e4ngste Session &amp; Kraft-Ausdauer-Tipps mit Dr. Sebastian R\u00f6sler"},"content":{"rendered":"\n<p>Diese Woche ist Sebastian bei uns zu Gast. Sebastian ist ehemaliger Dozent an der Sporthochschule K\u00f6ln, hat das Leistungsdiagnostikzentrum ProAthletes mitbegr\u00fcndet und ist ehemaliger Triathlet. <br>Gemeinsam mit Sebastian sprechen wir dar\u00fcber, was man tun kann um energietechnisch am besten auf eine Session vorbereitet zu werden. <br><br>Viel Spa\u00df bei der Folge! Yeeeew!<br><br><\/p>\n\n\n\n<p>Deeply Code: Surftalk f\u00fcr 10% Rabatt &#8222;SURFTALK&#8220; oder eu.Deeply.com\/discount\/SURFTALK<\/p>\n\n\n\n<p><br>Surf Companions: https:\/\/surfcompanions.com\/?ref=S4UYHSas <br><br><br>Socials: <br>@surftalkpodcast<br>@deeply_europe<br>@salzwasser.eu<br>@frittboardssurfshop <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Woche ist Sebastian bei uns zu Gast. Sebastian ist ehemaliger Dozent an der Sporthochschule K\u00f6ln, hat das Leistungsdiagnostikzentrum ProAthletes mitbegr\u00fcndet und ist ehemaliger Triathlet. Gemeinsam mit Sebastian sprechen wir dar\u00fcber, was man tun kann um energietechnisch am besten auf eine Session vorbereitet zu werden. Viel Spa\u00df bei der Folge! Yeeeew! Deeply Code: Surftalk f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":94,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/podcast.whylder.com\/files\/surftalk\/longestsesh.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"43:29","filesize":"59.74M","filesize_raw":"62636852","date_recorded":"","explicit":"","block":""},"tags":[167,297,435,121,209,463,461,452,456,133,462,430,257,24,69,66,457,439,438,433,459,79,428,434,56,429,388,458,389,455,300,432,118,460],"series":[696],"episode_featured_image":"http:\/\/podcast.whylder.com\/surftalk\/wp-content\/uploads\/sites\/2\/2021\/05\/SurfTalkCover9.png","episode_player_image":"http:\/\/podcast.whylder.com\/surftalk\/wp-content\/uploads\/sites\/2\/2023\/07\/1x1Black.png","download_link":"http:\/\/podcast.whylder.com\/surftalk\/podcast-download\/280\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler","player_link":"http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/280\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler","audio_player":"<a class=\"wp-embedded-audio\" href=\"http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/280\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler\">http:\/\/podcast.whylder.com\/surftalk\/podcast-player\/280\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"http:\/\/podcast.whylder.com\/surftalk\/feed\/podcast\/surf-talk","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"IFykMdfODA\"><a href=\"http:\/\/podcast.whylder.com\/surftalk\/podcast\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler\/\">Die l\u00e4ngste Session &amp; Kraft-Ausdauer-Tipps mit Dr. Sebastian R\u00f6sler<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/podcast.whylder.com\/surftalk\/podcast\/die-laengste-session-kraft-ausdauer-tipps-mit-dr-sebastian-roessler\/embed\/#?secret=IFykMdfODA\" width=\"500\" height=\"350\" title=\"&#8222;Die l\u00e4ngste Session &amp; Kraft-Ausdauer-Tipps mit Dr. Sebastian R\u00f6sler&#8220; &#8211; Surftalk\" data-secret=\"IFykMdfODA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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